Last two days were extremly busy and I am glad I could manage my workouts. Trained legs and shoulders yesterday and drills today. Leg extension – 12r 40kg, 12r 50kg, 10r 60kg, 8r 70kg, 6r 80kg  strong Squat – 12r 100kg, 10r 140kg, 10r 160kg, 8r 180kg, + double drop […]

“A warrior does not give up what he loves, he finds the love in what he does”… That was my motto today as  I had to dig really dip to go through this day. Trained in the evening today: Combo: Skipping rope 30seconds             Box jumps […]

Been very busy last two days – trained but felt like is not 100%. Tuesday – drills Prowler work 80kg 15m push&pull – 3 rounds Combo: sledge hammer 6kg x20             KB swing 24kg x15             Hanging knee raises with twist x15             Med ball throw 10kg3 rounds non stop All done in […]

Trained back to day – this is my last week of training with this plan – nexxt week will start new one and can`t wait already!! Pulldowns to front – 2 warm up sets; 12r 87,5kg, 10r 95kg, 4r 110kg + drop set to 6r 80kg T-bar rows machine –  10,8,8r […]

Long day today – went for a long beautiful walk – later in the day – drills Prowler work – 15m push 70kg 3 rounds + pull 70kg 3 rounds Isometric ab&calf work Plank 3x60seconds Side plank 3x30seconds – holding each side for top contraction Standing one leg calf raises […]

Legs today – awesome day – started with a squat challenge – 1min. BW (91kg) 44 reps paralel – good warm up! Front machine squat – 10r 100kg, 8r 120kg, 6r 130kg Dumbbell lunges – 10r 30kg, 8r 35kg, 6r 40kg * each leg One-leg leg press – 3x12r 100kg […]

Took day off from training yesterday – after tuesday challenge “trial” felt I need rest. Today trained chest, shoulders,triceps and straight after workout went out for hill sprints and steps. Rack benchpress – 2 sets warm up – 10r 105kg, 6r 120kg + drop set 5r 100kg Incline dumbbell press […]

Today was day off and I wanted to try and test upcoming challenge at our local gym. I did train with one young guy and he has great potential – showed some good effort today and spirit! 1 round – strength Squat – 1min. BW – we put on the […]

After busy week I am back writing. Trained six times last week – 3 workouts and 3 drill sessions – feel good and strong. Back, biceps today – started with Deadlift 21`s – haven`t done this for very long time – it`s a killer – 2 warm up sets then […]