Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Back,biceps 20.10.2014

Today`s session started with wide-grip pulldowns to front – 2 warm up sets first then – 12r 80kg, 2x10r 95kg
T-bar rows were done old fashion way using V-handle and olympic bar stuck into special holder – 10r 80kg, 2x10r 100kg
One-arm dumbbell rows – 3x10r 60kg using wrist straps
Close-grip chins – done old school way – using V-handle hanging from chining bar – 12,10,10r BW
Hyperextensions – 3x15r +30kg dumbbell holding on my chest

Standing alternate DB curls – 3x10r 20kg

Ez-bar preacher curls – 30kg+bar 8r(wide grip), 7r(close grip)
Hammer curls – 2x10r 20kg
All done in 60min. Foam rolling and stretching for recovery. Had a great workout! Intensity was high with good pump. Getting stronger with each training session. M.

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