Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Conditioning 25.10.2014

Drills this morning – beautiful autumn weather – love it! After little warm up and some mobility work started with first combo:

Front squat with 2x24kg kettlebells holding at shoulder level 8r
Farmer`s walk 20m
6 rounds non stop – goal was not to drop KB at all!

Kettlebell swing 24kg 15r
Kettlebell squat 24kg 5r
Push ups 10r BW
3 rounds non stop

Bear crawl 20m
Hanging leg raises – toes over top – 15r
3 rounds non stop

Job done in 15min. Great intensity – still could feel my legs from yesterday workout! Foam rolling and stretching for recovery.

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