Drills today – had to train very early – beautiful rainy morning, listening to Rocky soundtrack – never too old for that!
Prowler work – pulling 6x15m 75kg; pushing 6x15m 75kg
Sledge hammer 6kg – 3×20
Kettlebell swing 24kg – 3×20
Hanging leg raises – toes over bar – 3×15
Foam rolling&stretching for recovery. Feel great, love to train in the morning! All done in 20min.
Keep it simple, just be consistent with your work. M.