Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Drills&Isometric work

Long day today – went for a long beautiful walk – later in the day – drills

Prowler work – 15m push 70kg 3 rounds + pull 70kg 3 rounds

Isometric ab&calf work

Plank 3x60seconds

Side plank 3x30seconds – holding each side for top contraction

Standing one leg calf raises – 3×30,45,45 seconds each leg – holding for top contraction

Really short but intense workout. Love it. Foam rolling and stretching for recovery. M.

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