Thursday 25.12.2014 – trained at home shoulders and arms. Time when everyone is eating Christmas food and cakes I had my apple and nuts and was ready to train.
Standing shoulder press – 20r bar, 12r 40kg, 10r 60kg, 8r 70kg, 6r 75kg, 5r 80kg *strong
Standing lateral raises – 2x12r 20kg
Barbell curls – 5r 50kg – warm up; 2x5r 70kg *strong!
Incline DB curls – 2x12r 20kg *heaviest DB I have at home
Triceps pushdowns – 2x12r cca 50kg
Dips – 12,10r +20kg
Hanging leg raises – 2x15r BW
All done in 45min., great workout, felt strong as ever. That small room has something magic in it, the place where it all started for me years ago.