Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Eating habits & Nutrition plan

As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. I always feel like I have the best results when I don`t complicate things.

I eat 5 meals a day. My day starts with breakfast – normally oats, whey protein, banana and Udo`s Oil Blend.

Second meal is either chicken/tureky/fish or lean beef with either sweet potato/brown rice/rice cake and some sauce(chilli most of the time).

Lunch – same as before but I will have large salad with it and handful of almonds.

Dinner – eggs with lots of vegetable and some tomato sauce. And my last meal is good quality protein blend with Udos Oil Blend. Simple. Very basic.

After workout I take post-workout drink which consist of 25g protein and 50g carbs.

Supplements – I do take L-glutamine, creatine, Bcaa, vitamins&minerals on daily basis.

Photos are from the past few months – you can see lots of variaty even when dieting for a show…I am trying to make it lifestyle – as much as possible – and enjoying every day of it 🙂

M.

Leave a comment

Your email address will not be published.

2 × one =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me an e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me an e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me an e-mail