Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Heavy leg day on saturday morning

Had to train on saturday because spent friday with my brother visiting some people. So how it went…

Squat – 5 warm up sets; 5r 200kg, 2r 200kg(failed on 3rd rep – just my mind playing), 5r 200kg *using belt

Leg press – 15r 300kg, 15r 325kg

Stiff leg deadlift – 8r 140kg, 8r 160kg *belt+wrist straps

Standing calf raises – 1xwarm up set; 2x10r 312,5kg

Crunches(DB on chest) – 2x15r 50kg

All done in 45min. + stretching&foam rolling for recovery. Good session, need to improve my squat step by step, I am getting stronger each week.

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