Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Hill sprints 21.10.2014

Trained late in the evening today. Eating my nut granola with full-fat natural yogurt and some almond butter writing this 🙂
Started with 3 rounds of hill sprints – just love it! Beautiful evening sky full of stars…fresh air filling your lungs – great feeling.
Steps next – 3 rounds – sprint to the top and back down – no rest.
Eagle – holding 2x24kg kettlebells at my shoulder level – front squat 8r then 20m farmer`s walk with the same weight holding by your sides – 2 rounds – no rest – bloody hard on my forearm!
Then KB swing (24kg) 8r + Goblet squat (24kg KB) 5r + push ups 5r – 3 rounds non stop.
Last combo – barbell rollouts using olympic barbell and 2x60kg plates – 2x15r + feel elevated plank 2x60sec.

All done in 20min. + stretching and foam rolling for recovery. Great intense workout – loved every bit of it. M.

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