Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Hill sprints 23.10.2014

Drills today – early in the morning – hill sprints 3x then steps up&down 3x
Then back in the gym – sledge hammer(6kg) 3×20 + hanging leg raises(toes over bar) 3×15 + KB swing(24kg) 3×15 – no rest. All done in less then 20min. Stretching and foam rolling for recovery.
Beautiful morning weather and fresh air – felt high on energy for the rest of my day. M.

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