One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
It`s been almost two years since my last competition. I`ve been thinking a lot about writing my own training blog for all […]
Trained legs yesterday. Friday is a leg day for me for the past few years because my legs were always very strong […]
I will write today about training for life. Not just regular “training”. Not just “bodybuilding training”, cross-fit training” etc. What I see […]
Healthy fats What Does Fat Do? Fat is one of the three main building blocks of food, along with carbohydrate and protein. […]
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