Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Leg day and how I met Kai Green

Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year.

Squat – 20r bar, 12r 60kg, 10r 100kg, 8r 140kg, 5r 160kg – warm up; 5r 180kg, 5r 190kg *felt strong,      havent trained legs for more then two weeks.

Leg press – 12,15r 300kg

Stiff leg deadlift – 8r 120kg, 8r 140kg * using belt and chalk

Standing calf raises – 10r 187,5kg – warm up; 2x10r 287,5kg

Crunch (Holding DB on chest) – 15r 35kg, 15r 40kg

Training done in 45min. + stretching&foam rolling. Quick protein shake and some rice cakes after workout for recovery and back to work with my clients.

Photo below is with Kai Green in New York – will write about it more as I promised.

Leave a comment

Your email address will not be published. Required fields are marked *

20 − nineteen =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me and e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail