Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year.
Squat – 20r bar, 12r 60kg, 10r 100kg, 8r 140kg, 5r 160kg – warm up; 5r 180kg, 5r 190kg *felt strong, havent trained legs for more then two weeks.
Leg press – 12,15r 300kg
Stiff leg deadlift – 8r 120kg, 8r 140kg * using belt and chalk
Standing calf raises – 10r 187,5kg – warm up; 2x10r 287,5kg
Crunch (Holding DB on chest) – 15r 35kg, 15r 40kg
Training done in 45min. + stretching&foam rolling. Quick protein shake and some rice cakes after workout for recovery and back to work with my clients.
Photo below is with Kai Green in New York – will write about it more as I promised.