Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Legs – quads,hams,calves 17.10.2014

Legs were in order for today – didn`t feel very enthusiastic about that at the beginning of my workout as I felt tired after yesterday very late sprinting session. But after while I was on the right track.

Front machine squat – 2x warm up sets then – 10r 100kg, 8r 120kg, 6r 130kg
Leg press – 12r 300kg, 10r 350kg, 6r 390kg
Barbell lunges – 3x12r 60kg
Lying leg curls – 10r 50kg, 8r 55kg, 6r 60kg
Stiff leg barbell deadlift – 3x8r 140kg
Standing calf raises – 10r 187,5kg 10r 287,5kg 2x10r 337,5kg
Seated calf raises – 15r 70kg, 12r 80kg

All done in 60min. Foam rolling&stretching for recovery. Good session but felt it wasn`t 100% yet.
Slowly getting back there…One step at the time. M.

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