Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

New Year`s workout – strong&focused

Trained shoulders and arms today – felt strong and positive!

Shoulder press off the pins – 2 warm up sets; 2x4r 90kg

Heavy power lateral raise – 2x12r 20kg

Heavy barbell curls – 5r 50kg warm up; 2x5r 70kg

Incline DB curls – 2x8r 27,5kg

Triceps pushwodns – 10r 60kg warm up; 2x10r 100kg

Dips – 12r +30kg, 9+3r 30kg *RP (rest pause)

Training done in 40min.; Great session. Strong. Happy with barbell curls. Short&Intensive session, love it.

Dinner time – cooked wild deer and wholewheat spaghetti – organic and healthy.

Leave a comment

Your email address will not be published. Required fields are marked *

2 × four =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me and e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail