Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Old School Bodybuilding #3

Trained shoulders and calves yesterday. Here is the insight:

Standing thick bar rack shoulder press 10r bar ( 55lbs ), 10r 2x25lbs + bar, 5r 2x45lbs +bar, 3r 2x55lbs + bar, 1r 185lbs, 1r 205lbs, 1r 215lbs, 1r 225lbs, 2x1r 235lbs/106,5kg *using fat gripz

One-arm dumbbell laterals 12r 45lbs, 10r 55lbs each arm

https://www.youtube.com/watch?v=LmDnSdu5Ul0

Bent-over laterals 12r 50lbs, 10r 55lbs

Seated thick dumbbell shoulder press 12,10r 70lbs *using fat gripz

Reverse pec-deck 12r 140lbs, 10r 150lbs

Dumbbell shrugs 2x12r 180lbs/81,5kg DB in each hand *using belt & wrist straps

Calves:

Combo:

Seated calf raises 2x15r 225lbs
Standing calf raises 2x15r 495lbs
Donkey calf raises machine 2x15r 400lbs

*Stretching & foam rolling at the end.

Feel stronger and stronger each session. After last year shoulder injury I couldn`t do any benchpress or pressing movement at all. So I am happy with progress so far. Never felt better.

Old School Bodybuilding for Strong – Healthy – Fit LIFE.

www.udoschoice.cz

www.florahealth.com

Leave a comment

Your email address will not be published. Required fields are marked *

2 + fifteen =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me and e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail