Trained legs yesterday. Friday is a leg day for me for the past few years because my legs were always very strong and even on friday I can train them very hard.
Here is the workout:
Front machine squats 10r bar ( not sure how heavy is bar on this one ) 10r 90lbs + bar, 10r 180lbs + bar, 5r 230lbs + bar, 3r 270lbs +bar, 2x1r 320lbs + bar *using belt & chalk
Stiff leg deadlift 8r 315lbs/143kg, 8r 365lbs/165kg *using belt & wrist straps
Leg press 2x10r 675lbs/306kg
Step up on box with DB 2x10r each leg with 50lbs DB
Leg extensions 10,8r 220lbs/100kg ( all stack )
Lying leg curls 12,8r pin 10 ( all stack )
ABS: Hanging leg raises ( toes over top ) 15,12 r BW
*Stretching & foam rolling at the end.
Drills today – outside – fresh air – on the sun – can`t wait for fitness – agility movements!
Old School Bodybuilding for Strong – Healthy – Fit LIFE.