Drills were on the menu yesterday – I do them outside whenever possible, one or twice a week or if I feel I`ll do them after weight training session.
Skipping rope 3 rounds 100
Hill sprints 3 rounds 3 sprints ( 3x sprints = 1 round )
TRX pull up straps 3x 15reps
Two-arm kettlebell ( 2x45lbs KB ) push press 3×12 reps
TRX press up straps 3×15 reps
TIRE flips 3 rounds x 3 ( big heavy tire, I guess around 300-400lbs )
Wrist roller ( 20lbs attached ) 2x up & down
Hanging leg raises ( toes over bar ) 2×12 reps
All done in less than 25 minutes.
*Stretching and foam rolling at the end.
Old School Bodybuilding for Strong – Healthy – Fit LIFE.