Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

The Power of Mind

Returned to Prague on Monday morning and had day off from training as I havent sleep at all.

Trained chest and back on Tuesday 30.12.2014

Benchpress – 4 warm up sets; 2x5r 130kg * strong

Incline DB press – 2x8r 55kg *strong

Flat DB fly (feet up on bench) – 12,11r 25kg

Rack deadlift – 5r 140kg, 5r 200kg – warm up; 2x5r 235kg *strong

Wide-grip pull ups to front – 2x8r +35kg

Barbell bent-over rows (underhand) – 2x12r 110kg

All done in 50min. Felt very strong today! My last week of that training, stronger every week.

Wednesday 31.12.2014

Benchpress challenge – reps in 2 minutes with my own bodyweight (90kg) = 26reps

Chins challenge – reps in 30min. = 150reps

Wanted to do something different today. I knew that tomorrow will be gym closed so did some challenge just for myself 🙂 Great pump! 

Train hard – Eat clean – Be the best you can be

Coach Martin

Leave a comment

Your email address will not be published. Required fields are marked *

9 + 6 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me and e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me and e-mail